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keep bones strong and healthy, Weight-bearing activities.
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keep bones strong and healthy.
Bones are meant to be worked out, as physical activity can help keep bones strong and healthy. Regular exercise and weight-bearing activities, such as running, jumping, and weightlifting, can help stimulate the growth of new bone tissue and slow down the natural loss of bone density that occurs with aging.
Weight-bearing activities
Weight-bearing activities help bones become stronger because they force the bones to work against gravity. This stimulates the cells in
the bones to create new bone tissue and also helps to maintain the strength and density of existing bone tissue.
In addition to weight-bearing activities, regular exercise, and physical activity can also improve balance, coordination, and flexibility, which can help reduce the risk of falls and fractures in older adults.
However, it’s important to approach exercise and physical activity safely, especially if you have any underlying health conditions or have been inactive for an extended period of time.
Consultation
Take proper consultation before starting a new exercise program, especially if you have any concerns about your bone health.
Consult Professional Expert Dr. Vinay Tantuway for your joint problems.
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Dr Vinay Tantuway
M.B.B.S., M.S. (Orthopaedics), Arthroscopy, Sports medicine, Joint Reconstruction Surgeon
Call us 
: 9826030089.
: 9826030089.Visit: www.arthrosclinic.com
