Weight-bearing activities help bones become stronger because they force the bones to work against gravity. This stimulates the cells in
the bones to create new bone tissue and also helps to maintain the strength and density of existing bone tissue.
In addition to weight-bearing activities, regular exercise, and physical activity can also improve balance, coordination, and flexibility, which can help reduce the risk of falls and fractures in older adults.
Consult Professional Expert Dr. Vinay Tantuway for your joint problems.